Lets compare vitamin content per 14 ounces of Onions vs Navel Oranges:
Raw Onions have 1.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 8 times more Vitamin C and 7.5 times more Vitamin E than Raw Onions.
Both Raw Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Onions vs Navel Oranges:
Raw Onions have 1.6 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium than Raw Onions.
Both Raw Onions and Raw Navel Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Raw Onions as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Onions have 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fructose and 1.3 times more Fiber than Raw Onions.
Both Raw Onions and Raw Navel Oranges have similar amounts of Energy per 14 oz.
Both Raw Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.