Lets compare vitamin content per 14 ounces of Cooked Frozen Onions vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Frozen Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Onions vs Valencia Oranges:
Boiled and Drained Frozen Onions have 3.8 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.5 times more Copper, 8.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Frozen Onions as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.8 times more Energy, 16 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.