Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Oranges:
Raw Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9, 10.4 times more Vitamin C and 18 times more Vitamin E than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Frozen Onions, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Oranges:
Boiled Frozen Onions, drained with Salt have 3.4 times more Iron, 1.6 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.9 times more Copper, 7 times more Phosphorus and 1.8 times more Potassium than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Boiled Frozen Onions, drained with Salt as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.