Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.7 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Valencia Oranges:
Frozen Chopped Onions, Unprepared have 3.7 times more Iron, 3.2 times more Manganese and 1.3 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Frozen Chopped Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.7 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.