Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.5 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 3.4 times more Sodium and 6.4 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Onions have 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Chopped Frozen Onions as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.