Lets compare vitamin content per 14 ounces of Onions Flakes vs Tomatoes in Juice with Salt:
Dry Onions Flakes have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 14.4 times more Vitamin B6, 20.8 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 3.3 times more Vitamin E than Dry Onions Flakes.
Both Dry Onions Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onions Flakes vs Tomatoes in Juice with Salt:
Dry Onions Flakes have 7.8 times more Calcium, 8 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 20.4 times more Manganese, 17.8 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium and 15.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Sodium and 24.1 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 14 ounces:
Dry Onions Flakes have 21.8 times more Energy, 1.8 times more Omega 6, 24 times more Carbohydrate, 14.7 times more Sugars, 4.8 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry Onions Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.