Lets compare vitamin content per 14 ounces of Onions Flakes vs Canned Carrots with Liquids and Salt:
Dry Onions Flakes have 26.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 9.9 times more Vitamin B5, 14.3 times more Vitamin B6, 20.8 times more Vitamin B9 and 37.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 4.1 times more Vitamin E and 2.6 times more Vitamin K than Dry Onions Flakes.
Both Dry Onions Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onions Flakes vs Canned Carrots with Liquids and Salt:
Dry Onions Flakes have 8.3 times more Calcium, 4 times more Copper, 3 times more Iron, 10.2 times more Magnesium, 3.1 times more Manganese, 15.2 times more Phosphorus, 9.4 times more Potassium, 12.5 times more Selenium and 6.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Sodium and 23.7 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 14 ounces:
Dry Onions Flakes have 15.2 times more Energy, 3 times more Omega 6, 15.5 times more Carbohydrate, 15.2 times more Sugars, 5.1 times more Fiber and 15.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry Onions Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.