Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Carrots with Liquids and Salt:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 9.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.6 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Carrots with Liquids and Salt:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.4 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 14 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12 times more Energy, 102.1 times more Fat, 85.5 times more Saturated Fat, 104.5 times more Omega 3, 114 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 7.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.