Lets compare vitamin content per 14 ounces of Okra vs Frozen Okra:
Raw Okra has 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Okra.
Both Raw Okra and Frozen Okra, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Raw Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okra vs Frozen Okra:
Raw Okra has 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Frozen Okra, Unprepared.
Both Raw Okra and Frozen Okra, Unprepared have similar amounts of Calcium, Iron, Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Okra has 1.5 times more Fiber than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 2 times more Sugars than Raw Okra.
Both Raw Okra and Frozen Okra, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Okra as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.