Lets compare vitamin content per 14 ounces of Okra vs Boiled New Zealand Spinach:
Raw Okra has 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.8 times more Vitamin B2, 4.6 times more Vitamin E and 9.3 times more Vitamin K than Raw Okra.
Both Raw Okra and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okra vs Boiled New Zealand Spinach:
Raw Okra has 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.3 times more Selenium and 15.3 times more Sodium than Raw Okra.
Both Raw Okra and Boiled and Drained New Zealand Spinach have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Okra has 2.8 times more Energy, 3.5 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 56 times more Omega 3 than Raw Okra.
Both Raw Okra as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.