Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Valencia Oranges:
Boiled and Drained New Zealand Spinach has 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained New Zealand Spinach as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Valencia Oranges:
Boiled and Drained New Zealand Spinach has 2.1 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 22.9 times more Manganese, 1.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained New Zealand Spinach has 3.5 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Energy, 5.6 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.