Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs California Red Kidney Beans:
Boiled and Drained New Zealand Spinach has 3.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs California Red Kidney Beans:
Boiled and Drained New Zealand Spinach has 9.7 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 18.4 times more Phosphorus, 14.6 times more Potassium, 3.6 times more Selenium and 8.2 times more Zinc than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 27.5 times more Energy, 1.5 times more Omega 3, 28.1 times more Carbohydrate, 17.8 times more Fiber and 18.7 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.