Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Boiled Kidney Beans:
Boiled and Drained New Zealand Spinach has 1.8 times more Vitamin B2, 2 times more Vitamin B6, 13.3 times more Vitamin C, 41 times more Vitamin E and 34.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained New Zealand Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Boiled Kidney Beans:
Boiled and Drained New Zealand Spinach has 1.4 times more Calcium, 1.2 times more Manganese, 107 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 10.6 times more Energy, 3 times more Omega 3, 10.7 times more Carbohydrate, 4.6 times more Fiber and 6.7 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.