Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
Boiled and Drained Mustard Spinach has 20.5 times more Vitamin A, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Tomatoes in Juice with Salt:
Boiled and Drained Mustard Spinach has 4.8 times more Calcium, 1.4 times more Iron, 4 times more Manganese and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Magnesium and 8.2 times more Sodium than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Spinach has 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Mustard Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.