Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Canned Carrots with Salt:
Boiled and Drained Mustard Spinach has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Canned Carrots with Salt:
Boiled and Drained Mustard Spinach has 6.3 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 17.3 times more Sodium and 2.4 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Spinach has 1.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.