Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach vs Boiled Broccoli:
Boiled and Drained Mustard Spinach has 5.3 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled and Drained Broccoli have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach vs Boiled Broccoli:
Boiled and Drained Mustard Spinach has 4 times more Calcium and 1.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Selenium, 2.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Boiled and Drained Broccoli have similar amounts of Copper, Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.2 times more Energy, 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.