Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Boiled Mustard Spinach:
Frozen Mustard Greens, Unprepared have 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.6 times more Vitamin A, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.6 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Boiled Mustard Spinach:
Frozen Mustard Greens, Unprepared have 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.4 times more Calcium and 1.7 times more Potassium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Mustard Spinach have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mustard Greens, Unprepared have 1.2 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Mustard Spinach.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.