Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Canned Carrots with Liquids and Salt:
Frozen Mustard Greens, Unprepared have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 17.3 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A, 1.3 times more Vitamin B3 and 7.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Mustard Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Canned Carrots with Liquids and Salt:
Frozen Mustard Greens, Unprepared have 3.7 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.3 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mustard Greens, Unprepared have 3 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.