Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Broccoli:
Frozen Mustard Greens, Unprepared have 8.3 times more Vitamin A and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 30.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Broccoli:
Frozen Mustard Greens, Unprepared have 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 1.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mustard Greens, Unprepared have 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 2.6 times more Omega 3 and 1.9 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Frozen Mustard Greens, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.