Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens with Salt vs Oranges:
Boiled Frozen Mustard Greens, drained with Salt have 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 15.6 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens with Salt vs Oranges:
Boiled Frozen Mustard Greens, drained with Salt have 2.5 times more Calcium, 1.3 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 11.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Mustard Greens, drained with Salt have 3.1 times more Omega 3 and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 3.8 times more Carbohydrate and 29.2 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.