Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Mustard Greens have 30.9 times more Vitamin A, 2 times more Vitamin C, 3 times more Vitamin E and 228 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Mustard Greens have 3.6 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Greens have 5.5 times more Omega 3, 1.3 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Mustard Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.