Lets compare vitamin content per 14 ounces of Boiled Mustard Greens with Salt vs Oranges:
Boiled and Drained Mustard Greens with Salt have 47.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Greens with Salt vs Oranges:
Boiled and Drained Mustard Greens with Salt have 3 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Oranges.
Both Boiled and Drained Mustard Greens with Salt and Raw Oranges have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Greens with Salt have 3.1 times more Omega 3 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Energy, 2.6 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.