Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Tomatoes in Juice with Salt:
Stir-Fried White Mushrooms have 8.4 times more Vitamin B2, 5.6 times more Vitamin B3, 12.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6 times more Vitamin B1, 2.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Tomatoes in Juice with Salt:
Stir-Fried White Mushrooms have 5.6 times more Copper, 6.2 times more Phosphorus, 2.1 times more Potassium, 19.9 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese and 9.6 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried White Mushrooms have 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fructose than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Stir-Fried White Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.