Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Navel Oranges:
Microwaved White Mushrooms have 8.5 times more Vitamin B2, 12.6 times more Vitamin B3, 7.5 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Microwaved White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Navel Oranges:
Microwaved White Mushrooms have 9.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium, more Selenium, 17 times more Sodium and 9.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved White Mushrooms have 12.2 times more Omega 6 and 4.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 2.1 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Microwaved White Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.