Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Chinese Broccoli:
Microwaved White Mushrooms have 2.8 times more Vitamin B2, 11.7 times more Vitamin B3 and more Vitamin D than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Chinese Broccoli:
Microwaved White Mushrooms have 5.8 times more Copper, 3 times more Phosphorus, 1.8 times more Potassium, 12.9 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 17.5 times more Calcium, 1.8 times more Iron and 1.4 times more Magnesium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Chinese Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved White Mushrooms have 1.3 times more Energy, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Omega 3 and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Chinese Broccoli have similar amounts of Fiber per 14 oz.
Both Microwaved White Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.