Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Baked White Potatoes:
Boiled and Drained White Mushrooms with Salt have 1.5 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Baked White Potatoes:
Boiled and Drained White Mushrooms with Salt have 4 times more Copper, 2.7 times more Iron, 26.8 times more Selenium, 34 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Baked Whole White Potatoes have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms with Salt have 3.7 times more Omega 6 and 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 4 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.