Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Valencia Oranges:
Boiled and Drained White Mushrooms with Salt have 7.5 times more Vitamin B2, 16.3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Valencia Oranges:
Boiled and Drained White Mushrooms with Salt have 13.6 times more Copper, 19.3 times more Iron, 5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, more Sodium and 14.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Mushrooms with Salt have 4.1 times more Omega 6 and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy, 16 times more Omega 3 and 2.2 times more Carbohydrate than Boiled and Drained White Mushrooms with Salt.
Both Boiled and Drained White Mushrooms with Salt and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained White Mushrooms with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.