Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Tomatoes in Juice with Salt:
Stir-Fried Shiitake Mushrooms have 5 times more Vitamin B2, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Tomatoes in Juice with Salt:
Stir-Fried Shiitake Mushrooms have 3.1 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium and 23 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Shiitake Mushrooms have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.