Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Sunflower Seeds:
Dried Shiitake Mushrooms have 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 19.4 times more Vitamin B5, 2.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Sunflower Seeds:
Dried Shiitake Mushrooms have 2.9 times more Copper, 2.4 times more Potassium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Phosphorus than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Shiitake Mushrooms have 3.8 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 52 times more Fat, 19.8 times more Saturated Fat, 4.6 times more Omega 3, 167 times more Omega 6 and 2.2 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Dried Shiitake Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.