Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Mustard Greens:
Dried Shiitake Mushrooms have 3.8 times more Vitamin B1, 11.5 times more Vitamin B2, 17.6 times more Vitamin B3, 104.3 times more Vitamin B5, 5.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin D than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 20 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Mustard Greens:
Dried Shiitake Mushrooms have 31.3 times more Copper, 4.1 times more Magnesium, 5.1 times more Phosphorus, 4 times more Potassium, 51.2 times more Selenium and 30.6 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 10.5 times more Calcium, 1.5 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Raw Mustard Greens have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Shiitake Mushrooms have 11 times more Energy, 2.4 times more Fat, 16.1 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Raw Mustard Greens.
While Raw Mustard Greens contain 1.4 times more Omega 3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Mustard Greens have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.