Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Oranges with Peel :
Cooked Shiitake Mushrooms no Salt have 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Oranges with Peel :
Cooked Shiitake Mushrooms no Salt have 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium and 12.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Oranges with Peel have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel contain 5.3 times more Omega 3 and 2.1 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Oranges with Peel have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.