Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Canned Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 2.5 times more Vitamin B2, 10.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Canned Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 2.1 times more Copper, 1.5 times more Potassium and 20.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese and 32.9 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms Exposed to UV have 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.