Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs California Red Kidney Beans:
Grilled Portabella Mushrooms Exposed to UV have 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs California Red Kidney Beans:
Grilled Portabella Mushrooms Exposed to UV have 6.8 times more Selenium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 2.8 times more Copper, 23.4 times more Iron, 12.3 times more Magnesium, 14.9 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 3.9 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 14 ounces:
Grilled Portabella Mushrooms Exposed to UV have 4.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.4 times more Energy, more Omega 3, 13.5 times more Carbohydrate, 11.3 times more Fiber and 7.4 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.