Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs Baked White Potatoes:
Raw Maitake Mushrooms have 3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Maitake Mushrooms vs Baked White Potatoes:
Raw Maitake Mushrooms have 2 times more Copper, 4.4 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese and 2.7 times more Potassium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Maitake Mushrooms have 1.4 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy and 3 times more Carbohydrate than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Maitake Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.