Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Roasted Sunflower Seeds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Roasted Sunflower Seeds:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 14.3 times more Magnesium, 14.9 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 4.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 819.6 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 18.5 times more Fiber and 7.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.