Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Broccoli:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Boiled Broccoli:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 8.2 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium, 16.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese and 6.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, more Omega 3, 1.7 times more Carbohydrate and 5.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.