Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Oranges:
Raw Sprouted Mung Beans have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4 times more Vitamin C and 1.8 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Sprouted Mung Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Oranges:
Raw Sprouted Mung Beans have 3.6 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Oranges have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Mung Beans have 2.3 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.