Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin C, 7.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Sprouted Mung Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Broccoli:
Raw Sprouted Mung Beans have 3.3 times more Copper and 1.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 2.1 times more Potassium, 4.2 times more Selenium and 5.5 times more Sodium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Mung Beans have 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3 and 1.4 times more Fiber than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Sprouted Mung Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.