Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Almonds:
Cooked Malabar Spinach has more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Almonds:
Cooked Malabar Spinach has 55 times more Sodium and 21 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 8.5 times more Manganese, 13.4 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 10.4 times more Zinc than Cooked Malabar Spinach.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 25.2 times more Energy, 64 times more Fat, 8 times more Carbohydrate, 6 times more Fiber and 7.1 times more Protein than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.