Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Broccoli:
Cooked Malabar Spinach has 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 15.1 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Malabar Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Broccoli:
Cooked Malabar Spinach has 2.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese and 1.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.5 times more Energy and 2.5 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Cooked Malabar Spinach as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.