Lets compare vitamin content per 14 ounces of Lotus Root vs Sunflower Seeds:
Raw Lotus Root have 31.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 20.8 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Root vs Sunflower Seeds:
Raw Lotus Root have 4.4 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 7 times more Copper, 4.5 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 75.7 times more Selenium and 12.8 times more Zinc than Raw Lotus Root.
Both Raw Lotus Root and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.9 times more Energy, 514.6 times more Fat, 148.5 times more Saturated Fat, 10 times more Omega 3, 1646.4 times more Omega 6, 1.8 times more Fiber and 8 times more Protein than Raw Lotus Root.
Both Raw Lotus Root and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raw Lotus Root as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.