Lets compare vitamin content per 14 ounces of Lotus Root vs Navel Oranges:
Raw Lotus Root have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
Both Raw Lotus Root and Raw Navel Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Raw Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Root vs Navel Oranges:
Raw Lotus Root have 6.6 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, more Selenium, 40 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Lotus Root and Raw Navel Oranges have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Root have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Lotus Root as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.