Lets compare vitamin content per 14 ounces of Lotus Root vs Broccoli:
Raw Lotus Root have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Lotus Root.
Both Raw Lotus Root as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Root vs Broccoli:
Raw Lotus Root have 5.2 times more Copper, 1.6 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Selenium than Raw Lotus Root.
Both Raw Lotus Root and Raw Broccoli have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Root have 2.2 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 than Raw Lotus Root.
Both Raw Lotus Root and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Raw Lotus Root as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.