Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Kidney Beans:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 16.1 times more Vitamin C, 36 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Kidney Beans:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper and 5.1 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.