Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Baked White Potatoes:
Frozen Baby Lima beans have 9 times more Vitamin A, 2.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Baked White Potatoes:
Frozen Baby Lima beans have 3.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Frozen Baby Lima beans and Baked Whole White Potatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 1.4 times more Energy, 4.7 times more Omega 3, 2.9 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Frozen Baby Lima beans and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Frozen Baby Lima beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.