Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Canned Kidney Beans:
Frozen Baby Lima beans have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B9 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Baby Lima beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Canned Kidney Beans:
Frozen Baby Lima beans have 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Sodium than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Frozen Baby Lima beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Frozen Baby Lima beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.