Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Tomatoes:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Tomatoes:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.8 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 7.1 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 53 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.8 times more Energy, 15.7 times more Omega 3, 5 times more Carbohydrate, 4 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.