Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans with Salt vs Sunflower Seeds:
Boiled and Drained Young Lima Beans with Salt have 6.3 times more Vitamin A, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 4.4 times more Vitamin B5, 7 times more Vitamin B6, 8.7 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Lima Beans with Salt vs Sunflower Seeds:
Boiled and Drained Young Lima Beans with Salt have 28.1 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 26.5 times more Selenium and 6.3 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 4.7 times more Energy, 160.8 times more Fat, 61 times more Saturated Fat, 221.6 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans with Salt.
Both Boiled and Drained Young Lima Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Boiled and Drained Young Lima Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.