Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids vs Boiled Baby Frozen Young Lima Beans with Salt:
Canned Young Lima Beans Solids and Liquids have 1.5 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
While Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids vs Boiled Baby Frozen Young Lima Beans with Salt:
Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 66.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Baby Frozen Young Lima Beans with Salt have similar amounts of Omega 3 per 14 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.