Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Tomatoes in Juice with Salt:
Raw Iceberg Lettuce has 1.3 times more Vitamin A, 3.6 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.3 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Tomatoes in Juice with Salt:
Raw Iceberg Lettuce has 1.8 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium, 7 times more Selenium and 11.5 times more Sodium than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Iceberg Lettuce has 13 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 1.3 times more Fructose and 1.6 times more Fiber than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Iceberg Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.